How to minimize Bloating

Bloating can really mess up your mood and outfit so in this article I will tell you ways to debloat at home easily. These tips are all really great to debloat fast and keep yourself well and less irritated.

A Morning stretch

A morning stretch can not only the the simplest way to help you unbolt in the morning but it helps your mental health too. A morning stretch is super beneficial for your body and it leads to a better routine, a great start to your day, and can help with the rest of your debloat.

The debloat massage

When you search for other remedies for bloating you will find some videos on how to massage your stomach in a certain way to debloat. While I do find that these work I would say that any type of gentle message on your stomach for about a minute or so can help as well.

Irritation

I get a great deal of irritation from certain foods and a lot of people have similar food irritations. Some don’t even notice how an irritating food can bloat you to the max. The most common foods that can bloat you would be dairy products and gluten. I know that it can be hard to take these foods out of your diet but it can be very beneficial in more than one way. I don’t eat meat and consume less dairy and my stomach has felt so much better. Then when I don’t eat gluten I feel and look even better. If you have anything that you would find irritating or would like to take the steps in reducing dairy or gluten its a great step to take. As well as a great step to other wellness and health practices.

My debloat tea

I make a specific tea blend that warms my stomach and debloats. My tea blend also has a lot of benefits for women’s health and you can find me making these teas in the mornings on @Khaurafab on Instagram. Tea is so great, comforting, and soothing for the stomach.

Keeping up with Khaurafab

For more tips, advice about all things lifestyle and wellness you can find it all here on Khaurafab.com as well as on the Khaurafab social medias. I post different things on each platform so make sure to check them all out to find more great advice and content. Click the icons at the bottom to find all the social medias.

Thanks for reading and stay Fab!

XOXO,

• Kharei Muñoz, Khaurafab

Top setting powders

Here is my list of the top setting powers for your makeup, I have gone through many makeup trial and error in the past years. While I’ve tried so many, I was only able to personally confirm a few that gave me lasting results, no creasing, and a smooth finish.

“Where Can I buy these products?”

You can purchase all of these products listed on Sephora online or in stores

Sephora setting powders

Hourglass cosmetics translucent setting powder, Veil, is very true to the name. It creates a great light natural finish while also having long lasting effects. It is a loose powder so it can be applied with a brush or patted in the skin with a beauty sponge for that veil effect.

Charlotte Tilbury Airbrush Flawless Finish Setting Powder

This setting powder has a bit as a cult following, in fact the entire brand does. Charolette Tilbury has amazing products and their Airbrush Flawless Finish Setting Powder is one of the more shocking ones. When I first used this powder I was surprised to see just how smooth my under eye could be. It was so smooth, that I simply just applied it to my entire face, just to see how flawless I could look. I looked like an airbrushed porcelain doll, it lasted a long time as well. I did experience a few lines under my eye after a few hours, which is totally natural but when using this powder I would definitely make sure that your concealer is correctly blended and smooth because while the setting powder is great, it will still crease a bit if not used properly.

ONE/SIZE beauty by Patrick Star Ultimate Blurring Setting Powder

ONE/SIZE by Patrick Star is a newer brand but that doesn’t mean it hasn’t become a fan favorite and fast! I have been watching Patrick Star with my mom since forever and I am so happy about this makeup line. Everything made, is a hit, especially this setting powder. I have worn this all summer and my make up does not move! I have worn this setting powder during a heat wave, at a concert, and by the water and it again and again amazes me. I don’t even have to use much, the small size had lasted months now and I’m not even close to being done. This would have to be my favorite of the list.

I’m going to be making more of these makeup must have lists very often so make sure that you are following all of our socials media @Khaurafab and our YouTube channel where you will see these products in action. We are so thankful for the growing support and I hope you enjoyed my product list!