How to minimize Bloating
Bloating can really mess up your mood and outfit so in this article I will tell you ways to debloat at home easily. These tips are all really great to debloat fast and keep yourself well and less irritated.
A Morning stretch
A morning stretch can not only the the simplest way to help you unbolt in the morning but it helps your mental health too. A morning stretch is super beneficial for your body and it leads to a better routine, a great start to your day, and can help with the rest of your debloat.
The debloat massage
When you search for other remedies for bloating you will find some videos on how to massage your stomach in a certain way to debloat. While I do find that these work I would say that any type of gentle message on your stomach for about a minute or so can help as well.
Irritation
I get a great deal of irritation from certain foods and a lot of people have similar food irritations. Some don’t even notice how an irritating food can bloat you to the max. The most common foods that can bloat you would be dairy products and gluten. I know that it can be hard to take these foods out of your diet but it can be very beneficial in more than one way. I don’t eat meat and consume less dairy and my stomach has felt so much better. Then when I don’t eat gluten I feel and look even better. If you have anything that you would find irritating or would like to take the steps in reducing dairy or gluten its a great step to take. As well as a great step to other wellness and health practices.
My debloat tea
I make a specific tea blend that warms my stomach and debloats. My tea blend also has a lot of benefits for women’s health and you can find me making these teas in the mornings on @Khaurafab on Instagram. Tea is so great, comforting, and soothing for the stomach.
Keeping up with Khaurafab
For more tips, advice about all things lifestyle and wellness you can find it all here on Khaurafab.com as well as on the Khaurafab social medias. I post different things on each platform so make sure to check them all out to find more great advice and content. Click the icons at the bottom to find all the social medias.
Thanks for reading and stay Fab!
XOXO,
Kharei Muñoz, Khaurafab
